一道本不卡免费高清

Wellness

How-To: Fitness Machines

 

一道本不卡免费高清The strength training machines in the new fitness center are safe and easy to use, however; they can be intimidating to some. So, whether you're new to machine training, or just need a refresher, below you will find some helpful videos to get you started.  If you have a smart phone, each video can be viewed at the machine itself via the QR codes posted under the identification numbers located on the front of each piece of equipment.

If you have any further questions regarding the use of the machines or exercise in general, please do not hesitate to contact Human Resources at 309-556-3536.

 

Abdominal Crunch

 

Abductor; Adductor

 

Back Extension

Biceps Curl

一道本不卡免费高清Chest Press

Fly

Glute

一道本不卡免费高清Lateral Raise

一道本不卡免费高清Leg Extension

Leg Press

Pulldown

Row

Seated Hamstring Curl

Shoulder Press

一道本不卡免费高清Standing hamstring Curl

一道本不卡免费高清Torso Rotation

Triceps